FYI: Supplements that I take

Most are NOT daily

Supplements taken by the founder of VitaminDWiki

Daily

• Orgain Protein - 76 cents/ounce I also add very intense exercise for 15 minutes daily to build muscle

  • It tastes great. (age 78), average 30 g/day

  • Apparently should have >80 grams TOTAL per day (>1 gram/kg @ 80 kg)

• Calcium (not rock Calcium, but Calcium from plants)

  • Red Marine Algae I sprinkle about 1/2 gram on my morning oatmeal and then add hot water

• Magnesium Citrate 200 mg daily Amazon

  • Had previously made Mg water so as to get >1200 mg/day, but appear to not need that much

  • To 500 ml of hot water add 32 grams of Magnesium Chloride and 21 grams of D-Ribose (to cancel the sour taste of Mg)

  • add 50 ml of the Mg water (above) to 350ml of water and sip during the day

    • This amount provides about 150 mg of Mg daily - which appears to be enough for me

    • I have tried up to 1200 mg of Mg daily for weeks, but I did not notice any benefit

    • The Magnesium Chloride + D-Ribose will make enough Mg water to drink for many years

Every 2 days

• Vitamin K - Co-Factor* 3 types in Super K

  • Should be eaten with a fatty meal. Am looking for a water-dispersible form of K2

• Glutathione - the master anti-oxidant, can start with 2 daily for a month Amazon

• Vitamin B100 8 types (Horbaach)

• Vitamin C liposomal Amazon - extremely popular

Every 3 days

• Resveratrol VDR activate* (Nature's Essentials 10X more bio-available) Amazon

• Tumeric/Curcumin VDR activate* (A1Vitality)

• Magnesium Co-Factor* and VDR activate*

Every 4 days

• Vitamin D3 100,000 IU - Bio-Tech 50,000 IU

  • avoid taking a few hours before trying to sleep - it is, afterall, sometimes called the Sunshine Vitamin

• Quercetin VDR activate* Jarrow 500 mg

• Boron Co-Factor* - for better teeth and bones Swanson Triple 3mg Amazon

• Selenium (Piping Rock 200 mcg)

• Silicon - horsetail - for better teeth and bones

Every 6 days

• Iron Proferin

Every 7 days

• Zinc -Co-Factor* (Spring Valley 50 mg)

  • I also take sublingual Zinc every two hours to fight off colds (Nature's Way)

• Iodine - a few crystals (AZ Labs)

• Vitamin B-12 5 mg - alertness, energy (Vitamatic 5000 mcg, sublingual)

• Omega-3 Co-Factor* - trying it weekly instead of daily Coromega - tastes great, does not require a fatty meal

  • Must also decrease Omega-6 to get the benefit from Omega-3:
    See Omega-3 index home test

  • Note: - weekly proven to be better than daily for rats