All 8 of the factors that increase Health span are associated with Vitamin D
All 8 of the factors that increase health span are associated with Vitamin D - March 2023
Not smoking
Stopping smoking increases Vitamin D
Vitamin D by itself might decrease smoking
Regular physical activity
Vitamin D is increased by intense exercise
More Vitamin D makes exercise easier
Healthy weight
Good Vitamin D level reduces weight gain
Weight reduction efforts lose more if Vitamin D is added
Healthy diet
Vitamin D partially compensates for a poor diet
Healthy sleep (average of 7-9 hours)
Vitamin D improves sleep
Blood pressure in a healthy range
Vitamin D reduces hypertension
Blood glucose in a healthy range
Vitamin D both prevents and treats diabetes
Non-HDL cholesterol in a healthy range
Vitamin D reduces non-HDL cholesterol
8 related items in VitaminDWiki
Longevity and healthspan increased by Vitamin D - many studies
Several smoking problems treated by Vitamin D (bi-weekly, 50,000 IU) - RCT Dec 2021
ALL of the top 10 health problems of women are associated with low vitamin D
Avoiding the sun reduces lifespan by 2 years (smoking reduces lifespan by 10 years) – March 2016
13 reasons why many seniors need more vitamin D (both dose and level) - July 2023